Southern Sausage & Cheese Breakfast Casserole

Diabetes-Friendly Southern Breakfast

A hearty Southern breakfast made without the bread or hash browns.

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Pull Up a Chair...

Some mornings call for coffee and a quiet start.

Other mornings call for a breakfast that fills the whole house with the smell of sausage, eggs, and melted cheese.

Southern breakfast casseroles have always been a favorite for family gatherings because they are simple, comforting, and easy to share.

When you are managing Type 2 diabetes, traditional breakfast casseroles can sometimes be tricky because many include bread, biscuits, or hash browns.

This Southern Sausage & Cheese Breakfast Casserole keeps the best parts:

• Savory sausage
• Fluffy eggs
• Creamy melted cheese
• Classic Southern breakfast flavor

No complicated ingredients. Just a warm breakfast made for real life.

So grab a cup of coffee, pull up a chair, and enjoy a little Southern comfort.

Ingredients

• 1 pound breakfast sausage
• 8 large eggs
• 2 cups shredded cheddar cheese
• ½ cup heavy whipping cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Optional Add-Ins

• Diced green onions
• Mushrooms
• Spinach
• Hot sauce or salsa for serving

Directions

1. Preheat oven to 350°F.
2. Brown sausage in a skillet until fully cooked. Drain excess grease if needed.
3. Spread cooked sausage into a greased casserole dish.
4. Sprinkle shredded cheddar cheese over the sausage.
5. Whisk eggs, heavy cream, garlic powder, onion powder, salt, and pepper together.
6. Pour egg mixture over the sausage and cheese.
7. Bake for 30–35 minutes until eggs are set and the top is golden.
8. Allow casserole to rest a few minutes before slicing.

Front Porch Tips

• Prepare this the night before and bake in the morning for an easy breakfast.
• Slice into portions and store for quick breakfasts during the week.
• Add salsa, avocado, or hot sauce for extra flavor.
• This recipe pairs perfectly with your morning coffee.

Serve It With...

• Hot or Iced Diabetes-Friendly Coffee
• Fresh strawberries or berries
• Front Porch Protein Shake for a quick breakfast option
• A simple side salad for a savory brunch

Nutrition Facts (Estimated Per Serving)

Calories	Approximately 300
Protein	Approximately 20g
Total Carbohydrates	Approximately 3g
Net Carbs	Approximately 3g

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Did You Make This?

I would love to hear how you enjoyed this Southern Sausage & Cheese Breakfast Casserole!

Did you make it ahead for busy mornings or serve it as a weekend family breakfast?

Pull up a chair and share your Front Porch creation with us.