Southern Fried Green Tomatoes

"Life's too short to give up Fried Green Tomatoes."

If you grew up in the South, chances are you've enjoyed a plate of crispy fried green tomatoes fresh from the garden. The good news? Living with Type 2 diabetes doesn't mean leaving this Southern favorite behind. This version skips the heavy flour coating and delivers the same crispy texture and incredible flavor using simple, everyday ingredients.

Ingredients

• 3 large green tomatoes
• 2 eggs
• 2 tablespoons heavy cream
• 1 cup crushed pork rind crumbs
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder (optional)
• 1 teaspoon salt
• ½ teaspoon black pepper
• Avocado or olive oil spray

Instructions

1. Slice tomatoes into ¼-inch slices.
2. Pat dry with paper towels.
3. Whisk together eggs and heavy cream.
4. Mix pork rind crumbs, Parmesan cheese, garlic powder, paprika, onion powder, salt, and pepper.
5. Dip tomatoes into egg mixture, then coat completely.
6. Arrange on a parchment-lined baking sheet or air fryer basket.
7. Lightly spray both sides with oil.
8. Bake at 425°F for 20–25 minutes, turning halfway, or air fry at 400°F for 10–12 minutes.
9. Serve immediately while hot and crispy.

❤️ You May Also Enjoy

• Garlic Butter Green Beans
• Southern Fried Cabbage
• Southern Squash Casserole

If this recipe brought back memories of family dinners and summer gardens, I'd love to hear about it. Leave a comment below and tell us how your family enjoys fried green tomatoes!