Cinnamon Sugar Pork Rinds
Need something sweet without all the carbs? These Cinnamon Sugar Pork Rinds are crispy, crunchy, and coated with a buttery cinnamon sweetener blend that tastes like a churro. They're a quick diabetic-friendly snack that's ready in just minutes.
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Servings: 2
Ingredients
- 2 cups plain pork rinds
- Light Great Value Butter Flavored Cooking Spray
- 2 teaspoons ground cinnamon
- 2 teaspoons Splenda Monk Fruit Sweetener
Directions
- Place the pork rinds in a large mixing bowl.
- Lightly spray them with the butter-flavored cooking spray, tossing as you spray to coat evenly.
- In a small bowl, combine the cinnamon and Splenda Monk Fruit Sweetener.
- Sprinkle the cinnamon-sugar mixture over the pork rinds.
- Toss until every pork rind is evenly coated.
- Serve immediately or store in an airtight container for up to 2 days.
Nutrition Facts (Approximate)
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup |
| Calories | 80 |
| Protein | 8g |
| Total Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Net Carbs | 1g |
| Total Fat | 5g |
| Saturated Fat | 2g |
| Sugar | 0g |
| Sodium | 270mg |
Front Porch Tip
A light coating of butter-flavored cooking spray helps the cinnamon and sweetener stick to every bite without making the pork rinds greasy. Shake the bowl well after seasoning for the best coating.
Why I Love This Recipe
When a sweet craving hits, it's easy to reach for cookies or candy. These Cinnamon Sugar Pork Rinds give you that sweet-and-crunchy satisfaction while staying low in carbohydrates and high in protein. They're one of my favorite quick snacks when I want something different without spiking my blood sugar.

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