Front Porch Diabetic

A Southern Guide to Living Well with Type 2 Diabetes

Welcome to

Front Porch Diabetic

Southern comfort without the sugar spikes. Diabetic-friendly recipes, sugar-free coffee creations, and simple family meals from our front porch to yours.

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Fresh Southern recipes made with Type 2 diabetes in mind—because you shouldn't have to give up comfort food to take care of yourself.

Pull up a rocking chair and stay awhile. Here you'll find Southern recipes created for people living with Type 2 diabetes, coffee recipes worth slowing down for, pantry staples, kitchen tips, and honest stories from my own journey.

Latest Recipes

Showing posts with label Breakfast. Show all posts
Showing posts with label Breakfast. Show all posts

Strawberry Cheesecake Protein Shake

Strawberry Cheesecake Protein Shake
Strawberry Cheesecake Protein Shake Creamy, refreshing, and packed with protein, this Strawberry Cheesecake Protein Shake tastes like d...
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Peanut Butter Chocolate Protein Shake

Peanut Butter Chocolate Protein Shake
Peanut Butter Chocolate Protein Shake Rich, creamy, and packed with protein, this shake tastes like a peanut butter cup while fitting i...
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Southern Sausage & Cheese Breakfast Casserole

Southern Sausage & Cheese Breakfast Casserole
Southern Sausage & Cheese Breakfast Casserole Diabetes-Friendly Southern Breakfast A hearty Southern breakfast made witho...
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Creamy Diabetic-Friendly Coffee Hot or I

Creamy Diabetic-Friendly Coffee Hot or I
Creamy Diabetic-Friendly Coffee Hot or Iced Coffeehouse Copycat A Southern coffee treat without the sugar overload. Pull U...
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"Good food. Honest stories. One meal at a time."